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The Dragon Dao-Yin Exercises, by Damo Mitchell
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From the back cover: The Dragon Dao-Yin Exercises are a set of four short sequences designed to work with and manipulate the subtle energies of the spine. Inside this book are detailed instructions on the following four Dao-Yin exercises: The waking Dragon, The Swimming Dragon, The Soaring Dragon, The Drunken Dragon. Each exercise is split up into numerous individual movements explained through over 120 photographs with accompanying commentary. Learn the Dragon Dao-Yins, intermediate exercises of the Lotus Nei Gong School of Daoist Arts. Written by Damo Mitchell, author of Daoist Nei Gong-Philosophical Art of Change.
- Sales Rank: #1661331 in Books
- Published on: 2011-02-04
- Original language: English
- Dimensions: 9.21" h x .35" w x 6.14" l,
- Binding: Paperback
- 154 pages
Most helpful customer reviews
1 of 2 people found the following review helpful.
Excellent and has free accompanying video on YouTube
By Yendao42
This book, along with the free you tube video starring the author are all you need to learn this valuable set of exercises. All of Damo Mitchell's books are brilliant!
1 of 2 people found the following review helpful.
Very good
By Michael
Perfect for homestudy, Very clear
I regret you have not the cd of the exercices. But everything is ok, thank you!
1 of 2 people found the following review helpful.
Five Stars
By khang fr� y
Interesting read.
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