Ebook Download Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety, by Jennifer L. Abel
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Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety, by Jennifer L. Abel
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Do you worry too much?
Feel anxious, stressed or tired?
This deck provides you with 56 useful and effective anti-anxiety strategies to help you relax. Based in cognitive therapy, mindfulness, relaxation and behavioral therapy, each card will help you melt worry and anxiety quickly and easily.
- Sales Rank: #47758 in Books
- Published on: 2016-05-15
- Original language: English
- Dimensions: 5.10" h x .90" w x 3.10" l, .0 pounds
- Binding: Cards
- 56 pages
About the Author
Dr. Jennifer L. Abel, specializes in the treatment of anxiety disorders and is a worry management expert. Dr. Abel, a respected clinician and author whose clinical practice is located in St. Louis, MO, is an international speaker who trains other professionals to treat generalized anxiety disorder (the worry disorder) and other anxiety disorders. Dr. Abel's book Active Relaxation and Resistant Anxiety, Worry & Panic receive high praise from experts in the field and readers alike.
Most helpful customer reviews
6 of 6 people found the following review helpful.
Great for the work office!
By Lauren N Gentile
I'm so happy I purchased these for my work office!! I select a new card at the beginning of each day to help me stay focused and on track while also keeping my worry and stress at a much lower level than before. I have found these cards to be extremely helpful and have absolutely noticed an increase in my happiness and productivity at work. I keep the card of the day displayed prominently on my keyboard so I am reminded of its advice with just a quick glance. They help keep me balanced, grounded, and I worry much less. Thank you!!
5 of 5 people found the following review helpful.
These make an amazing gift and are really useful in curbing your own ...
By J Freeman
These make an amazing gift and are really useful in curbing your own worrisome thoughts too! I bought a pack of these and pull them out whenever I need reminding that I am not alone, and that my mind is a powerful business that sometimes makes me anxious about the world around me. The relaxing cards work particularly well for me with instructions and reminders on them that you can do in your offfice, in the elevator at work, or even before important meetings. What I love too is that they are not filled with hokey rhetoric, but instead are tried and true ways to change your thinking. I notice that when I use them I feel more in control of my thinking and much more at ease throughout the day. I think these will make great stocking stuffers in winter too, when its gotten dark outside and friends need a little boost. Also are very good for students who face anxiety about tests, school, entering college, etc.
7 of 7 people found the following review helpful.
Relax! It's all good!
By patrick doyle
Great idea! We all get bogged down with nagging worries and anxieties. Dr Abel's card deck is the perfect solution when you feel a little stressed or anxious. In effect, a perfect way to just slow down and let worry go away. i use these cards daily and keep them nearby.
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